How to Boost your Emotional Wellness

A good morning read.

Don't Lose Hope

If you want to boost your emotional health then build the following into your life:

1. Develop a good group of friends. If possible, try to have a wide group of friends. Then, if someone moves away, or you change your work or hobbies, you’ll still have a healthy support system in place.

2. Learn to appreciate solitude. Isolation isn’t the same as solitude. Isolation is being cut off from others for negative reasons; solitude is enjoying space and time for yourself. It allows you to recharge your batteries.

3. Invest time in getting fit. People who are fit and healthy generally feel better about themselves. Also, exercise releases feel-good hormones so we feel happier, more optimistic and relaxed.

4. Allow yourself to goof off and have a laugh. Too much work will drain your energy. And we all benefit from letting our hair down.

5.

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